{"id":16376,"date":"2026-03-23T15:28:23","date_gmt":"2026-03-23T14:28:23","guid":{"rendered":"https:\/\/www.ancier.fr\/?p=16376"},"modified":"2026-03-23T15:28:23","modified_gmt":"2026-03-23T14:28:23","slug":"%f0%9f%a5%8a-stage-de-self-defense-a-pesmes","status":"publish","type":"post","link":"https:\/\/www.ancier.fr\/?p=16376","title":{"rendered":"\ud83e\udd4a Stage de Self-D\u00e9fense \u00e0 PESMES"},"content":{"rendered":"<p style=\"text-align: center;\">Venez d\u00e9couvrir les gestes qui sauvent avec Ma\u00eetre Rochdi HADI ! Une s\u00e9ance accessible, utile et conviviale.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><span style=\"background-color: #ff0000; color: #ffff00;\">\u200b\ud83d\udcc5 Dimanche 19 avril | 14h30<\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><span style=\"background-color: #ff0000; color: #ffff00;\">\ud83d\udccd Gymnase de Pesmes<\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\u2022 <span style=\"background-color: #0000ff; color: #ffffff;\">\u200bPublic : Ouvert \u00e0 tous (d\u00e8s 8 ans)<\/span><\/p>\n<p style=\"text-align: center;\">\u2022 \u200bNiveau : D\u00e9butants bienvenus, aucun pr\u00e9requis<\/p>\n<p style=\"text-align: center;\"><span style=\"background-color: #ffff00; color: #ff0000;\">\u2022 \u200bContact : 06 26 24 41 39<\/span><\/p>\n<p style=\"text-align: center;\">\u200b\ud83e\udd1d Organis\u00e9 par l&rsquo;Association HADI Taekwondo Pesmes, avec le soutien de la commune de Pesmes et de la CC Val de Gray<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-16377 lazyload\" data-src=\"https:\/\/www.ancier.fr\/wp-content\/uploads\/2026\/03\/Screenshot_20260323_122246_Gmail.jpg\" alt=\"\" width=\"1079\" height=\"1528\" data-srcset=\"https:\/\/www.ancier.fr\/wp-content\/uploads\/2026\/03\/Screenshot_20260323_122246_Gmail.jpg 1079w, https:\/\/www.ancier.fr\/wp-content\/uploads\/2026\/03\/Screenshot_20260323_122246_Gmail-212x300.jpg 212w, https:\/\/www.ancier.fr\/wp-content\/uploads\/2026\/03\/Screenshot_20260323_122246_Gmail-723x1024.jpg 723w, https:\/\/www.ancier.fr\/wp-content\/uploads\/2026\/03\/Screenshot_20260323_122246_Gmail-768x1088.jpg 768w\" data-sizes=\"(max-width: 1079px) 100vw, 1079px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1079px; --smush-placeholder-aspect-ratio: 1079\/1528;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venez d\u00e9couvrir les gestes qui sauvent avec Ma\u00eetre Rochdi HADI ! Une s\u00e9ance accessible, utile et conviviale. \u200b\ud83d\udcc5 Dimanche 19 avril | 14h30 \ud83d\udccd Gymnase de Pesmes \u2022 \u200bPublic : Ouvert \u00e0 tous (d\u00e8s 8 ans) \u2022 \u200bNiveau : D\u00e9butants bienvenus, aucun pr\u00e9requis \u2022 \u200bContact : 06 26 24 41 39 \u200b\ud83e\udd1d Organis\u00e9 par l&rsquo;Association [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[35],"tags":[],"class_list":["post-16376","post","type-post","status-publish","format-standard","hentry","category-informations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\ud83e\udd4a Stage de Self-D\u00e9fense \u00e0 PESMES - Commune d&#039;Ancier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ancier.fr\/?p=16376\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd4a Stage de Self-D\u00e9fense \u00e0 PESMES\" \/>\n<meta property=\"og:description\" content=\"Venez d\u00e9couvrir les gestes qui sauvent avec Ma\u00eetre Rochdi HADI ! 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